Luxury performance fitness

Train with a plan.

Personal training in New York City, built around your body, your schedule, and your numbers.

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Services

Every plan starts with an assessment and ends with numbers you can track.

1-on-1 training

Private sessions, full attention

Private sessions with full attention on form, progression, and your goals. Strength, fat loss, muscle gain, or getting back into it.

Online coaching

Train anywhere, stay accountable

A custom program in your phone, weekly check-ins, and form reviews from your own videos. Train anywhere.

Nutrition coaching

Fuel the work

Calorie and macro targets set for your body and your routine, with simple meal structure that fits real life.

Small-group sessions

Train with friends

Train with two to four friends. Same coaching, split cost, more fun.

Packages

Packs of 4, 6, and 8 sessions are available. Starting at $50 a session.

Find your pack

Tap one and I'll point you to a pack.

4 Pack

4 sessions
  • 4 one-hour sessions
  • Initial assessment
  • Written training plan
Choose 4 Pack
Most popular

6 Pack

6 sessions
  • 6 one-hour sessions
  • Initial assessment
  • Written training plan
Choose 6 Pack

8 Pack

8 sessions
  • 8 one-hour sessions
  • Initial assessment
  • Written training plan
Choose 8 Pack

About me

I'm G, a personal trainer in NYC. I work with people who are tired of random workouts and want a plan that actually moves the numbers.

My approach is simple: assess where you are, set a clear target, train with purpose, and track everything. You'll always know what you're doing and why.

NYCIn-person and online
1-on-1Custom programming
FreeFirst consultation

Contact

Tell me your goal and I'll reply to set up your free consult.

Emailgordiahayes@yahoo.com

Phone(850) 293-5073

LocationNew York, NY